Stay connected with your values and on track with your weight goals. It only takes 60 seconds to Contemplate, then get on with your day.
Based on cutting edge research by psychologist Dr. Jason Wessel.
"Wessels work joins a growing body of research showing how short moments of self-reflection can pay great dividends"
— DAVID ROBSON, BBC
Have you tried to lose weight before, but with mixed success? If life happened and you lost momentum, this is for you.
Contemplate keeps you motivated with your weight loss by prompting you to think about your values, the strategies that work for you, and how you are in control. We provide tools to help you record and track your progress as you achieve your long-term goals.
The most personal approach to weight loss youve ever experienced in 60 seconds a day.
* Sustainable behaviour change
* Designed by a psychologist
* Non-diet focus
* Learning modules on the psychology of weight loss
* Weight trend tracking
* Help with long-term goal setting
* Intuitive eating compatible
* Developed through the gold standard of experimental research, with the methodology published in a leading scientific journal
Try Contemplate for free for the first two weeks. No credit cards or tricks. Just create an account and go.
As you contemplate and track your weight, we will make sure youre contemplating the right things to help you on your journey.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/